Crackers, flavored, fish-shaped is a type of Baked Products. The most significant nutrients in Crackers, flavored, fish-shaped are listed below.
Water
|
3.42 g
|
3.42
|
g
|
3.42%
|
Energy (calorie)
|
463 kcal
|
463
|
kcal
|
|
Energy (joule)
|
1936 kJ
|
1936
|
kJ
|
|
Protein
|
10.16 g
|
10.16
|
g
|
10.16%
|
Total lipid (fat)
|
17.71 g
|
17.71
|
g
|
17.71%
|
Ash
|
3.04 g
|
3.04
|
g
|
3.04%
|
Carbohydrate, by difference
|
65.67 g
|
65.67
|
g
|
65.67%
|
Fiber, total dietary
|
3.1 g
|
3.1
|
g
|
3.1%
|
Sugars, total
|
1.18 g
|
1.18
|
g
|
1.18%
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0.3 g
|
0.3
|
g
|
0.3%
|
Fructose
|
0.09 g
|
0.09
|
g
|
0.09%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0.79 g
|
0.79
|
g
|
0.79%
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
60.22 g
|
60.22
|
g
|
60.22%
|
Calcium, Ca
|
83 mg
|
83
|
mg
|
0.08%
|
Iron, Fe
|
4.58 mg
|
4.58
|
mg
|
|
Magnesium, Mg
|
25 mg
|
25
|
mg
|
0.02%
|
Phosphorus, P
|
167 mg
|
167
|
mg
|
0.17%
|
Potassium, K
|
224 mg
|
224
|
mg
|
0.22%
|
Sodium, Na
|
970 mg
|
970
|
mg
|
0.97%
|
Zinc, Zn
|
1.09 mg
|
1.09
|
mg
|
|
Copper, Cu
|
0.134 mg
|
0.134
|
mg
|
|
Manganese, Mn
|
0.565 mg
|
0.565
|
mg
|
|
Selenium, Se
|
4 µg
|
4
|
µg
|
|
Thiamin
|
0.813 mg
|
0.813
|
mg
|
|
Riboflavin
|
0.514 mg
|
0.514
|
mg
|
|
Niacin
|
6.408 mg
|
6.408
|
mg
|
0.01%
|
Pantothenic acid
|
0.662 mg
|
0.662
|
mg
|
|
Vitamin B-6
|
0.085 mg
|
0.085
|
mg
|
|
Folate, total
|
153 µg
|
153
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
3.68 mg
|
3.68
|
mg
|
|
Tocopherol, beta
|
0.17 mg
|
0.17
|
mg
|
|
Tocopherol, gamma
|
5.85 mg
|
5.85
|
mg
|
0.01%
|
Tocopherol, delta
|
0.1 mg
|
0.1
|
mg
|
|
Tocotrienol, alpha
|
0.1 mg
|
0.1
|
mg
|
|
Tocotrienol, beta
|
0.83 mg
|
0.83
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin K (phylloquinone)
|
27.7 µg
|
27.7
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Menaquinone-4
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
2.059 g
|
2.059
|
g
|
2.06%
|
4:0 butanoic, butyric fatty acid
|
0.026 g
|
0.026
|
g
|
0.03%
|
6:0 hexanoic, caproic fatty acid
|
0.021 g
|
0.021
|
g
|
0.02%
|
8:0 octanoic, caprylic fatty acid
|
0.012 g
|
0.012
|
g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0.034 g
|
0.034
|
g
|
0.03%
|
12:0 dodecanoic, lauric fatty acid
|
0.041 g
|
0.041
|
g
|
0.04%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.137 g
|
0.137
|
g
|
0.14%
|
15:0 monounsaturated fatty acid
|
0.017 g
|
0.017
|
g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.125 g
|
1.125
|
g
|
1.12%
|
17:0 heptadecanoic, margaric fatty acid
|
0.015 g
|
0.015
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.454 g
|
0.454
|
g
|
0.45%
|
20:0 eicosanoic, arachidic fatty acid
|
0.099 g
|
0.099
|
g
|
0.10%
|
22:0 saturated fatty acid
|
0.048 g
|
0.048
|
g
|
0.05%
|
24:0 saturated fatty acids
|
0.029 g
|
0.029
|
g
|
0.03%
|
Fatty acids, total monounsaturated
|
10.342 g
|
10.342
|
g
|
10.34%
|
14:1 monounsaturated fatty acid
|
0.013 g
|
0.013
|
g
|
0.01%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.076 g
|
0.076
|
g
|
0.08%
|
16:1 cis monounsaturated fatty acid
|
0.072 g
|
0.072
|
g
|
0.07%
|
16:1 t monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
17:1 monounsaturated fatty acid
|
0.011 g
|
0.011
|
g
|
0.01%
|
18:1 undifferentiated
|
10.03 g
|
10.03
|
g
|
10.03%
|
18:1 cis
|
9.995 g
|
9.995
|
g
|
10.00%
|
18:1 trans
|
0.035 g
|
0.035
|
g
|
0.04%
|
20:1 eicosenoic, gadoleic
|
0.185 g
|
0.185
|
g
|
0.18%
|
22:1 undifferentiated, docosenoic, erucic
|
0.005 g
|
0.005
|
g
|
|
22:1 c saturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.022 g
|
0.022
|
g
|
0.02%
|
Fatty acids, total polyunsaturated
|
3.917 g
|
3.917
|
g
|
3.92%
|
18:2 undifferentiated
|
3.479 g
|
3.479
|
g
|
3.48%
|
18:2 n-6 c,c
|
3.447 g
|
3.447
|
g
|
3.45%
|
18:2 conjugated linoleic acid (CLAs)
|
0.012 g
|
0.012
|
g
|
0.01%
|
18:2 t not further defined
|
0.02 g
|
0.02
|
g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.421 g
|
0.421
|
g
|
0.42%
|
18:3 n-3 c,c,c (ALA)
|
0.403 g
|
0.403
|
g
|
0.40%
|
18:3 n-6 c,c,c
|
0.018 g
|
0.018
|
g
|
0.02%
|
18:3i
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.01 g
|
0.01
|
g
|
0.01%
|
20:3 undifferentiated
|
0.001 g
|
0.001
|
g
|
|
20:3 n-3
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0.001 g
|
0.001
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.002 g
|
0.002
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.001 g
|
0.001
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.059 g
|
0.059
|
g
|
0.06%
|
Fatty acids, total trans-monoenoic
|
0.039 g
|
0.039
|
g
|
0.04%
|
Fatty acids, total trans-polyenoic
|
0.02 g
|
0.02
|
g
|
0.02%
|